Make a List

Write a list of things you like about yourself and put them on your mirror so those statements of affirmation are the first things you read every day. Call it a morning boost!

Dress Up

Do it just because! Everyone knows that when you look good you feel good!

Eat Healthy

When you eat right, your body responds the right way and this can lead to a positive outlook on your life in its entirety.

Be Social

Spark a conversation with someone you think looks like a friendly stranger. This will allow you to become spontaneous and you also learn something new about someone.


Smiling produces a chemical called endorphins that allows you to feel good. It also helps that as a result of you smiling you’re helping others to feel good too!