in Fitness, HEALTH

What’s better, Cardio or Weights?

The biggest obsession lately is getting fit and the way to do it. Some rely heavily on cardio, while others put their money on weightlifting, but which one is right? As a long-time fitness enthusiast and personal trainer, I can tell you I’ve done almost every type of workout fad imaginable and have come up with the perfect solution: do what you like! The journey is all about you, the inside and outside, and only you can judge what you’re body is attracted to. Balance is key in ensuring that…

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