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Tyra

Fall Date Ideas
in LIFE, Love

Cuffing Season is Here: Fall Date Ideas 2017

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October 12, 2017
1 Comment
1749

It’s the most wonderful time of the year! No, it is not Christmas time. It is the fall! Although I am a summer baby, I love everything about autumn like football, the leaves changing colors, wearing layers and boots, homecoming, tailgating, caramel apples, bonfires and all of the pumpkin-spiced goodies. Also, we are on the brink of cuffing season and there is nothing like that fall chill in the air that makes you want to cozy up with bae. The beautiful transformation of the fall leaves makes for a great…

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top black health blogs
in HEALTH, Health Tips

Living with IBS

mm
by
September 29, 2017
2 Comments
3234

When people hear that I have Irritable Bowel Syndrome (IBS), they think that I just cannot go to the bathroom regularly. I wish it was that simple. IBS impacts primarily women and it can be difficult to live with. I’ve experienced abdominal cramping that had me paralyzed on the bathroom floor. I have had to leave patient’s rooms in the middle of assessments to make sure I do not use the bathroom on myself. I have given myself an enema and the pain from it convinced me I gave birth…

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Simple Everyday Makeup Routine
in BEAUTY, Makeup

Simple 10 Minute Everyday Makeup Routine

mm
by
June 20, 2017
1 Comment
2458

After many months (possibly years to be honest with you) I have mastered my simple, everyday makeup routine. This came with a lot of trial and error with different products but I have finally nailed it down and I could not be happier. Now, we all know that I am not a makeup artist or major beauty influencer but I sure do love makeup! Like many other millennials, I have found myself sitting in front of my laptop, watching so many YouTube tutorials from black beauty bloggers that I had…

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21 Day Fix Challenge
in Fitness, HEALTH

21 Day Fix Challenge: The Perfect Start to My Lifestyle Change

mm
by
May 30, 2017
2 Comments
4721

The 21 Day Fix challenge was the perfect start I needed to make some lifestyle changes with my eating habits and activity level. I have never participated in any diet challenges and outside of my highly active job as a registered nurse, my exercise routine was extremely sporadic. However, I knew I needed a change. My diet consisted of fast food and microwave meals for lunch. I had a gym membership that was not getting used. Although I felt good in the skin I was in, I was tired of…

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8 easy ways to reduce bloating
in HEALTH, Health Tips

8 Easy Ways to Reduce Bloating

mm
by
April 26, 2017
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1982

Bloating has to be one of the worse feelings in the world. That is a complete exaggeration but it is highly uncomfortable. Bloating is a buildup of gas in the abdomen. It can be in the stomach and/or intestines. Yes, contrary to popular belief, it is not fluid in your lower abdomen you are feeling. Bloating causes stomach cramps, back pain, burps, hiccups and that tight stomach discomfort where you feel like you cannot button up your pants. The most common cause for belly bloating is dietary triggers and constipation….

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healing crystals
in HEALTH, MIND AND BODY

The Healing Power of Crystals

mm
by
March 7, 2017
4 Comments
6422

Crystal healing has either gained a lot of popularity recently or many people I am connected with are on a wellness/spiritual-awareness kick. I am all for cleansing my aura and making sure my chakras are aligned and opened, so I figured I would give crystal healing a try. This method of alternative therapy uses crystals and stones to cure ailments, draw out negative energies, produce positive energies and protect you against disease. This is not a medically certified technique of healing, but many people believe in its power to help….

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in Advice, LIFE

Vamp Life: Surviving Night Shift

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by
February 28, 2017
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4410

After the first stint of working night shift, I swore that I would never work it again. I did it for a long-lasting five months that honestly felt like five years. I spent the entire time sleep deprived. Either I slept too much or not enough. If someone did not hear from me in a while, it was safe to assume that I was sleep. I have gotten anywhere from 2 hours of sleep to 18 hours of sleep during this dreadful time period. I felt like a zombie and…

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You May Be An Ambivert Too
in Advice, LIFE

You May Be An Ambivert Too

mm
by
February 1, 2017
7 Comments
4159

For a large part of my life, I was convinced that I was an extrovert. I think that I am friendly (for the most part), have an approachable countenance, and I am great at initiating conversation. I love parties and social gatherings. I have been that way for pretty much all of my life but as I am getting older, I am starting to notice a few things about myself change. Right after college, I realized that I valued alone time. I would become energized in the presence of company,…

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