40 Pound Weight Loss & Gaining a New Me
Dorene struggled with her weight for years and had no idea what eating healthy meant. She learned and made a drastic change in her life and future!
Continue readingCategory
Dorene struggled with her weight for years and had no idea what eating healthy meant. She learned and made a drastic change in her life and future!
Continue readingDorene recently started HIIT workouts and she wants to challenge you! Check out this blog to join this month’s #IAMSHEFIT Challege!
Continue readingWant to see the results of Ros’ 30 day ab challenge?! Check out her update!
Continue readingWho knew you could workout at home with EZ Sliders?! Check out Brittni’s workout now and get started!
Continue reading“Many times I try to go at things alone but I have learned that sometimes I need support. Having a partner or support system doesn’t equate to being weak! Yes, we are strong, independent women but even Charlie’s Angles was a trio.” Rosalyn on the support she receives from the Guru of Abs’, Dashaun Johnson, while completing his 30-day At Home Stomach Sculpting Challenge.
Continue readingPlanks = strength and confidence builder. Learn why!
Continue reading