MIND AND BODY Archives - Page 2 of 3

6 Ways to Fight Anxiety and Depression

February 2, 2017

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Since I was an early teen, I have always struggled with depression. In the last few years, anxiety was added to the mix. These aren’t uncommon struggles, especially amongst African-Americans. However, we are less likely to do anything about it and choose to silence ourselves and our emotions. According to an article from the Huffington Post, data from the CDC showed that African-Americans are more likely to report major depression, but less likely to seek treatment. In our community, we look at therapy and counseling as bad words. They aren’t….

in Advice, LIFE, MIND AND BODY

How to Live with Intention Daily

by Jen

January 25, 2017

2 Comments

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At the beginning of 2017, I said you know what, I want to go into the year living with more intention. In 2016, I found myself constantly all over the place with my thoughts and not doing the things I wanted to do. I would say I wanted to do go to the gym more, learn how to meal prep and declutter my apartment. I wanted do these things, but was never intentional. I’m sure this has happened to almost everyone before and that is okay! I knew I needed…

in HEALTH, LIFE, MIND AND BODY

Four Ways to Practice Gratitude

by Aisha Herring

November 21, 2016

Treat Yourself: Three Simple Ways to Engage in Self-Care

by Tyra

November 14, 2016

9 Comments

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One of my favorite things about being a woman is the innate ability we have to juggle multiple roles and appear to have it altogether. We make sure our family, friends, employer, church and any other affiliation we have are in good shape, but fail to take care of ourselves. We will use all of our strength to make sure we complete our daily to-do lists without putting ourselves on it. As a nurse, I know firsthand how stress can affect your body or quality of life and yet I…

in HEALTH, MIND AND BODY

Three Ways to Get Into the Mindset for Working Out

by Brittni

October 24, 2016

How to Begin Finding Yourself

by Jen

October 12, 2016

4 Comments

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Finding yourself is often looked at as a place you go to or state of being that is impossible to achieve. Finding yourself is not about making extreme changes, but about letting down walls. It’s also about believing you are already that person, but just needs a little brushing off. You have to believe you are that person and be willing to build off what is already magical about you. When you feel it is happening for you, it will click on like a lightbulb. You will be able to…