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5 Ways to Boost Energy without Caffiene3
in HEALTH, Health Tips, MIND AND BODY

5 Ways to Boost Energy without Caffeine

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February 22, 2017
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For energy, I have never been a coffee or soda drinker. How much energy do you have without caffeine? There was a time I felt fatigued and not motivated to do things when I wasn’t working. Now, we all have those days when the only thing we want to do is sit on the couch in some comfy pajamas and watch episodes of our favorite show. We all deserve that once and a while. But I didn’t feel like even doing that. Since I didn’t rely on caffeine for the…

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6 Ways to Fight Anxiety and Depression
in Advice, LIFE, MIND AND BODY

6 Ways to Fight Anxiety and Depression

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February 2, 2017
1 Comment
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Since I was an early teen, I have always struggled with depression. In the last few years, anxiety was added to the mix. These aren’t uncommon struggles, especially amongst African-Americans. However, we are less likely to do anything about it and choose to silence ourselves and our emotions. According to an article from the Huffington Post, data from the CDC showed that African-Americans are more likely to report major depression, but less likely to seek treatment. In our community, we look at therapy and counseling as bad words. They aren’t….

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Living with Intention
in Advice, LIFE, MIND AND BODY

How to Live with Intention Daily

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January 25, 2017
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At the beginning of 2017, I said you know what, I want to go into the year living with more intention. In 2016, I found myself constantly all over the place with my thoughts and not doing the things I wanted to do. I would say I wanted to do go to the gym more, learn how to meal prep and declutter my apartment. I wanted do these things, but was never intentional. I’m sure this has happened to almost everyone before and that is okay! I knew I needed…

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Social Media Detoxing
in HEALTH, LIFE, MIND AND BODY

Social Media Detoxing

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January 5, 2017
3 Comments
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If I calculated how much time I spent scrolling on my various social media handles, I would be completely unashamed. I would start on one page, somehow end up on another and the next thing I know I am way too deep into lurking on someone’s page that I did not even know! Then I would hop from one social media site to the next until I have drained myself and an embarrassing amount of time has passed. This could go off and on for various hours. I would look…

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Four Ways to Practice Gratitude
in HEALTH, LIFE, MIND AND BODY

Four Ways to Practice Gratitude

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November 21, 2016
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Thanksgiving is among us and as we prepare for the family fun and good food, we can’t forget the purpose of the holiday. Taking time to acknowledge what you’re thankful for is important and it can be done in various ways. Here are four ways to practice gratitude this Thanksgiving and for the rest of the year. Write it Down One of the simplest and most common ways to practice gratitude is to write it down. There’s something about writing things down that makes the gratitude more tangible and can…

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Self-Care
in HEALTH, Health Tips, MIND AND BODY

Treat Yourself: Three Simple Ways to Engage in Self-Care

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November 14, 2016
9 Comments
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One of my favorite things about being a woman is the innate ability we have to juggle multiple roles and appear to have it altogether. We make sure our family, friends, employer, church and any other affiliation we have are in good shape, but fail to take care of ourselves. We will use all of our strength to make sure we complete our daily to-do lists without putting ourselves on it. As a nurse, I know firsthand how stress can affect your body or quality of life and yet I…

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Workout Mindset
in HEALTH, MIND AND BODY

Three Ways to Get Into the Mindset for Working Out

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October 24, 2016
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My whole life, I have been a very active person when it comes to physical activity. However when I was pregnant, I took a whole year off from exercising. I really did not have a reason as to why in the beginning of my pregnancy. When I got to my second trimester, I experienced a flare-up of my Ulcerative Colitis that lasted throughout the rest of my pregnancy. Since that happened, I did not have any energy to exercise. I just wanted to do what I needed to do to…

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in Advice, LIFE, MIND AND BODY

How to Begin Finding Yourself

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October 12, 2016
4 Comments
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Finding yourself is often looked at as a place you go to or state of being that is impossible to achieve. Finding yourself is not about making extreme changes, but about letting down walls. It’s also about believing you are already that person, but just needs a little brushing off. You have to believe you are that person and be willing to build off what is already magical about you. When you feel it is happening for you, it will click on like a lightbulb. You will be able to…

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