Be Well

in HEALTH, Health Tips

How to Boost Your Metabolism

Do you need a metabolism boost? Metabolism is such a tricky thing when it comes to the human body. As we get older our metabolism slows down and it is harder to maintain it. It just makes you want to go back to grade school all over again when you could eat WHATEVER you want and not gain weight. It is very frustrating. When it comes to boosting your metabolism it has a lot to do with your diet. Here are some things that helped me. Eat Multiple Small Meals What works for me is eating multiple times…

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in Fitness, HEALTH, Health Tips

Recharging after a Fast

Most people are first exposed to fasting for religious or special dietary reasons; and done right with the proper knowledge and guidance a fast can detox your body and break those not so healthy habits you’ve formed. The length of a fast can vary but it is imperative that once you are done you take the proper amount of time necessary to reintroduce food back into your body.
Read about my experience and how I recharged from my fast!

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Athletic Gear Review: Fabletics

Everybody is always looking for a good deal; get an extra bang for your buck! I myself am very frugal and whenever I can find essentials that are quality and a good price, I spread the word. If you haven’t heard of the website already, well HERE it is…. Fabletics is a website that has stylish, very fashionable workout and lounge wear. What I like most about this website is that it suggests athletic gear and styles for you based on your preference. It is almost like a virtual…

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in HEALTH, Recipes

Pecans with a Kick

When you’re trying to maintain a healthy lifestyle, it can be difficult to keep healthy snacks on hand. Here’s a healthy snack (in moderation) for individuals who love nuts or pecans! This is a mixture of pecans with a kick and a little bite to it! Ingredients  1 tbsp. butter (melted) 2 tbsps. Agave nectar 2 tsp. kosher salt ¼ tsp. ground cayenne pepper ½ tsp. ground black pepper (coarse) 1 cup of pecans Instructions Turn oven to 375⁰F. Coat pecans with butter. In a separate bowl, mix the agave nectar,…

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