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Advice

Hit the Reset Button
in Advice, LIFE

It May be Time to Hit the Reset Button

A lot of people live their lives constantly doing something with their time. Every minute is spent doing something whether it’s working, spending time with family or a significant other, doing hobbies or just cleaning. I too fall guilty of not taking a moment to zoom out. I’m consistently viewing life from the everyday worries I may have. I started to notice I was doing the same things every day, every week and wasn’t finding time to actually do things that don’t consist of me thinking and planning things. It’s…

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Get Better Sleep
in Advice, HEALTH, MIND AND BODY

7 Ways to Get Better Sleep

This year, I’ve made it a goal to get better sleep. I have always struggled with getting consistent good sleep at night. Especially when I was in college, there would be nights when I wouldn’t go to sleep at all and would pay for it the next day. But what college student didn’t do that, right? Recently, I have realized how important it is to get an adequate amount of sleep. Now, I don’t have a problem with getting sleep but instead with the quality of sleep I get. If you…

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in Advice, LIFE

Vamp Life: Surviving Night Shift

After the first stint of working night shift, I swore that I would never work it again. I did it for a long-lasting five months that honestly felt like five years. I spent the entire time sleep deprived. Either I slept too much or not enough. If someone did not hear from me in a while, it was safe to assume that I was sleep. I have gotten anywhere from 2 hours of sleep to 18 hours of sleep during this dreadful time period. I felt like a zombie and…

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Never Say Never
in Advice, LIFE

Never Say Never: My Biggest Life Lesson

It’s crazy how life has a way of working itself out. How can you find the answers in the midst of chaos? The answer is you don’t because you can’t. I’ve had my fair share of struggles through which I have learned life’s clichés aren’t just corny, they’re actually true. Here are my favorite clichés: “Sometimes something’s fall apart in order for other things to fall into place”, “Everything happens for a reason” and my own personal favorite, “stop getting mad at things you can’t control.” There’s a common theme…

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A Single Gal’s Valentine’s Day Gift Guide
in Advice, LIFE, Love

A Single Gal’s Valentine’s Day Gift Guide

Well ladies, it’s almost here… Valentine’s Day. It’s another single gal’s Valentine’s Day for me and I’m not too mad about it. I decided to use this “holiday” to reflect on the beautiful friendships that I have cultivated and the self-love that I learned to gain over time. Although I don’t have a have significant other or Valentine at the moment, I still respect this holiday for what I believe it was meant to be, people spreading love and light. Also, it’s not the end of the world if you…

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6 Ways to Fight Anxiety and Depression
in Advice, LIFE, MIND AND BODY

6 Ways to Fight Anxiety and Depression

Since I was an early teen, I have always struggled with depression. In the last few years, anxiety was added to the mix. These aren’t uncommon struggles, especially amongst African-Americans. However, we are less likely to do anything about it and choose to silence ourselves and our emotions. According to an article from the Huffington Post, data from the CDC showed that African-Americans are more likely to report major depression, but less likely to seek treatment. In our community, we look at therapy and counseling as bad words. They aren’t….

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You May Be An Ambivert Too
in Advice, LIFE

You May Be An Ambivert Too

For a large part of my life, I was convinced that I was an extrovert. I think that I am friendly (for the most part), have an approachable countenance, and I am great at initiating conversation. I love parties and social gatherings. I have been that way for pretty much all of my life but as I am getting older, I am starting to notice a few things about myself change. Right after college, I realized that I valued alone time. I would become energized in the presence of company,…

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