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HEALTH

6 Things You Should Be Doing on Sunday
in Advice, LIFE, MIND AND BODY

6 Things You Should Be Doing on Sunday

People typically like Sundays because it is a day to relax, sleep in and spend time with family. While others like myself, most of the time dread Sundays because it is the day before the work week. No matter how you feel about Sundays, it’s one day in the week and inevitable to ignore. So, you might as well make the best of it, right? There are some really important things you should do on Sunday that will ultimately help you feel better prepared to take on the week ahead….

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Dear Sisterfriend
in BEAUTY, Feature, HEALTH, LIFE

Dear Sisterfriend by SHE Now Available for Pre-Order

We are beyond excited to announce the pre-release of our first book, “Dear Sisterfriend“! We really put our love and usual candid honesty into this book to help out all of our sistersfriends! Sometimes you need a real friend–to be honest with you, to uplift you and to tell you just how beautiful you are. A real friend that will not only tell you what you want to hear but what you need to hear as well. “Dear Sisterfriend” is a collection of over 100 letters meant to uplift, inspire…

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The Importance of Breakfast
in HEALTH, Health Tips

The Importance of Breakfast

I know what you are thinking. We have been hearing our whole lives how important eating breakfast is to have a successful day. Well, I am here to tell you that it is the truth! Having breakfast is the fuel that you need to jump-start your day, just like how you need gas to drive your car. It helps your metabolism and helps to burn calories throughout the day. Here are some reasons you should eat breakfast and tips on what to eat. Why You Should Eat Break Skipping the…

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top black health blogs
in HEALTH, Health Tips

Living with IBS

When people hear that I have Irritable Bowel Syndrome (IBS), they think that I just cannot go to the bathroom regularly. I wish it was that simple. IBS impacts primarily women and it can be difficult to live with. I’ve experienced abdominal cramping that had me paralyzed on the bathroom floor. I have had to leave patient’s rooms in the middle of assessments to make sure I do not use the bathroom on myself. I have given myself an enema and the pain from it convinced me I gave birth…

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10 Quick and Easy Snack Ideas
in HEALTH, Recipes

10 Quick and Easy Snack Ideas

Everyone loves to snack, me ESPECIALLY. One thing that I struggle with is finding snacks that are easy and considered healthy. I have 10 quick and easy snacks to share with you all and think you would thoroughly enjoy them. Some of these are simple and may have tried them, but many have a twist! Jam Yogurt – 1 tbsp of jam (any flavor) with 1 container of nonfat plain Greek yogurt Hummus Deviled Eggs – Cut boiled eggs in half and discard yolk. Add 2 tsp of hummus to each…

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7 Infused Waters to Try for the Summer
in HEALTH, Health Tips

7 Infused Waters to Try for the Summer

Infused water is something that is new to me. You can do so much with infused waters. The ingredients to make them are endless. For the people who struggle with drinking water, this is for you. A lot of people feel that water is too boring and that is why they do not drink it. Well, you do not have this problem any longer. MIX IT UP!!! I want to start off with telling you how to make infused water. First, you want to add your fruits and herbs to…

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21 Day Fix Challenge
in Fitness, HEALTH

21 Day Fix Challenge: The Perfect Start to My Lifestyle Change

The 21 Day Fix challenge was the perfect start I needed to make some lifestyle changes with my eating habits and activity level. I have never participated in any diet challenges and outside of my highly active job as a registered nurse, my exercise routine was extremely sporadic. However, I knew I needed a change. My diet consisted of fast food and microwave meals for lunch. I had a gym membership that was not getting used. Although I felt good in the skin I was in, I was tired of…

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How to Be Confident at the Gym
in Fitness, HEALTH

How to Be Confident at the Gym

  Anytime I take a break from the gym, it always takes me a while before I’m able to get back. It takes some positive self-talk and days of trying before I can find my confidence. Now I’ve found the perfect balance of finding my confidence quicker and getting back in the routine of working out. Plan Ahead Half the battle of going to the gym is planning ahead. You have to know what days you want to go to the gym and prepare yourself for that. So I pick…

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