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Fitness

Signs You Are Not Eating Enough to Lose Weight
in Fitness, HEALTH, Health Tips

Signs You Are Not Eating Enough to Lose Weight

It is obvious when we are focused on losing weight that our diet is the biggest contributor. The ultimate goal is to cut our calories and try not to exceed over a certain amount. Unfortunately, it is possible to eat too little, which will not only make it more difficult to achieve a healthy weight, but can also cause other health related issues. Eating below your body’s needs just to fit into smaller clothes or look better is a terrible idea and can lead to consequences. Every individual has a…

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How to Achieve a New Body
in Fitness, HEALTH

How To Achieve A New Body

The long, sleepless nights, the stretch marks, bigger areolas, and wider hips. This ALL happened to me while I was pregnant and now I am pretty much stuck it all. Or am I? It took me a long time to be comfortable with my body and be confident with myself after I had my son. I was dealing with some other factors including being on medications for Ulcerative Colitis, which caused me to gain excessive weight after birth. It began to make me feel depressed and I felt like I…

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21 Day Fix Challenge
in Fitness, HEALTH

21 Day Fix Challenge: The Perfect Start to My Lifestyle Change

The 21 Day Fix challenge was the perfect start I needed to make some lifestyle changes with my eating habits and activity level. I have never participated in any diet challenges and outside of my highly active job as a registered nurse, my exercise routine was extremely sporadic. However, I knew I needed a change. My diet consisted of fast food and microwave meals for lunch. I had a gym membership that was not getting used. Although I felt good in the skin I was in, I was tired of…

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How to Be Confident at the Gym
in Fitness, HEALTH

How to Be Confident at the Gym

  Anytime I take a break from the gym, it always takes me a while before I’m able to get back. It takes some positive self-talk and days of trying before I can find my confidence. Now I’ve found the perfect balance of finding my confidence quicker and getting back in the routine of working out. Plan Ahead Half the battle of going to the gym is planning ahead. You have to know what days you want to go to the gym and prepare yourself for that. So I pick…

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in Fitness, HEALTH, Health Tips

Recharging after a Fast

Most people are first exposed to fasting for religious or special dietary reasons; and done right with the proper knowledge and guidance a fast can detox your body and break those not so healthy habits you’ve formed. The length of a fast can vary but it is imperative that once you are done you take the proper amount of time necessary to reintroduce food back into your body.
Read about my experience and how I recharged from my fast!

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in Fitness, HEALTH, MIND AND BODY

Athletic Gear Review: Fabletics

Everybody is always looking for a good deal; get an extra bang for your buck! I myself am very frugal and whenever I can find essentials that are quality and a good price, I spread the word. If you haven’t heard of the website already, well HERE it is…. Fabletics.com. Fabletics is a website that has stylish, very fashionable workout and lounge wear. What I like most about this website is that it suggests athletic gear and styles for you based on your preference. It is almost like a virtual…

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