HEALTH Archives - Page 3 of 7 - The Strength of SHE

in HEALTH, Health Tips

8 Easy Ways to Reduce Bloating

by Tyra

April 26, 2017

8 Foods that boost your immune system

by Brittni

April 13, 2017

2 Comments

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I know that winter is over but if you are looking for ways to prevent colds and other sicknesses, your first step should be a visit to your local grocery store. Who wants to be sick during the spring and summer, right? Feeding your body certain foods may help to keep your immune system running strong. Not by any means will just eating one of these foods completely fight off the flu, but they could help a great deal. Keep in mind that variety is key to proper nutrition. Pay…

in Feature, HEALTH

SHE WCW: RAY BALL

by Aisha Rose

March 15, 2017

7 Ways to Get Better Sleep

by Jen

March 9, 2017

3 Comments

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This year, I’ve made it a goal to get better sleep. I have always struggled with getting consistent good sleep at night. Especially when I was in college, there would be nights when I wouldn’t go to sleep at all and would pay for it the next day. But what college student didn’t do that, right? Recently, I have realized how important it is to get an adequate amount of sleep. Now, I don’t have a problem with getting sleep but instead with the quality of sleep I get. If you…

in HEALTH, MIND AND BODY

The Healing Power of Crystals

by Tyra

March 7, 2017

4 Comments

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Crystal healing has either gained a lot of popularity recently or many people I am connected with are on a wellness/spiritual-awareness kick. I am all for cleansing my aura and making sure my chakras are aligned and opened, so I figured I would give crystal healing a try. This method of alternative therapy uses crystals and stones to cure ailments, draw out negative energies, produce positive energies and protect you against disease. This is not a medically certified technique of healing, but many people believe in its power to help….

5 Ways to Boost Energy without Caffiene3

in HEALTH, Health Tips, MIND AND BODY

5 Ways to Boost Energy without Caffeine

by Jen

February 22, 2017

1 Comment

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For energy, I have never been a coffee or soda drinker. How much energy do you have without caffeine? There was a time I felt fatigued and not motivated to do things when I wasn’t working. Now, we all have those days when the only thing we want to do is sit on the couch in some comfy pajamas and watch episodes of our favorite show. We all deserve that once and a while. But I didn’t feel like even doing that. Since I didn’t rely on caffeine for the…