HEALTH Archives - Page 3 of 7 - The Strength of SHE



8 easy ways to reduce bloating
in HEALTH, Health Tips

8 Easy Ways to Reduce Bloating

Bloating has to be one of the worse feelings in the world. That is a complete exaggeration but it is highly uncomfortable. Bloating is a buildup of gas in the abdomen. It can be in the stomach and/or intestines. Yes, contrary to popular belief, it is not fluid in your lower abdomen you are feeling. Bloating causes stomach cramps, back pain, burps, hiccups and that tight stomach discomfort where you feel like you cannot button up your pants. The most common cause for belly bloating is dietary triggers and constipation….

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foods that boost your immune system
in HEALTH, Health Tips

8 Foods that boost your immune system

I know that winter is over but if you are looking for ways to prevent colds and other sicknesses, your first step should be a visit to your local grocery store. Who wants to be sick during the spring and summer, right? Feeding your body certain foods may help to keep your immune system running strong. Not by any means will just eating one of these foods completely fight off the flu, but they could help a great deal. Keep in mind that variety is key to proper nutrition. Pay…

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ray ball from a few hungry girls
in Feature, HEALTH


Ray Ball is the creator of A Few Hungry Girls blog. She promotes health and wellness, with a fun personality! She loves to share easy ways for people to achieve healthier food options in their kitchens. We were inspired by her health journey and how she also has great hair! Read more about Ray and why she’s our crush this week.

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Get Better Sleep

7 Ways to Get Better Sleep

This year, I’ve made it a goal to get better sleep. I have always struggled with getting consistent good sleep at night. Especially when I was in college, there would be nights when I wouldn’t go to sleep at all and would pay for it the next day. But what college student didn’t do that, right? Recently, I have realized how important it is to get an adequate amount of sleep. Now, I don’t have a problem with getting sleep but instead with the quality of sleep I get. If you…

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healing crystals

The Healing Power of Crystals

Crystal healing has either gained a lot of popularity recently or many people I am connected with are on a wellness/spiritual-awareness kick. I am all for cleansing my aura and making sure my chakras are aligned and opened, so I figured I would give crystal healing a try. This method of alternative therapy uses crystals and stones to cure ailments, draw out negative energies, produce positive energies and protect you against disease. This is not a medically certified technique of healing, but many people believe in its power to help….

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5 Ways to Boost Energy without Caffiene3

5 Ways to Boost Energy without Caffeine

For energy, I have never been a coffee or soda drinker. How much energy do you have without caffeine? There was a time I felt fatigued and not motivated to do things when I wasn’t working. Now, we all have those days when the only thing we want to do is sit on the couch in some comfy pajamas and watch episodes of our favorite show. We all deserve that once and a while. But I didn’t feel like even doing that. Since I didn’t rely on caffeine for the…

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in HEALTH, Recipes

Favorite Crockpot Recipes

Don’t have a lot of time, but also need to eat dinner after work? Yea, there are a lot of us out there who work our 9-5’s and do not want to cook when they get home. I want to share some of my favorite crockpot recipes with you all. Most of them are just a few ingredients, which I absolutely LOVE. Crockpot Cheeseburgers   This is such a great recipe. It is very similar to Sloppy Joes, but in my opinion these are 10 times better. Healthy Twist: You…

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Social Media Detoxing

Social Media Detoxing

If I calculated how much time I spent scrolling on my various social media handles, I would be completely unashamed. I would start on one page, somehow end up on another and the next thing I know I am way too deep into lurking on someone’s page that I did not even know! Then I would hop from one social media site to the next until I have drained myself and an embarrassing amount of time has passed. This could go off and on for various hours. I would look…

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