Blackened Salmon and Butternut Squash
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These healthy fall recipes are filled with omega 3 and vitamin C! Check them out!
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These healthy fall recipes are filled with omega 3 and vitamin C! Check them out!
Continue reading
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Sometimes when you set health goals, you can get off track. Ros shares how she has stayed focused during her heath and fitness journey.
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“We all have struggled with making healthy choices. Speaking from experience I know making such choices are prevalent in college students. As I proceeded through my academic years, I have made some mindful changes.”
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The average American spends $1200 on fast food a year. That cost is for individuals only and doesn’t include the price for a family! This made Tyra change and do some math. Check out the numbers she calculated!
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