Have a Berry, Merry Breakfast!

Looking for a simple and colorful way to spruce up your boring morning breakfast? Add some berries to your yogurt or oatmeal! My go to berries are strawberries and blueberries. I also like to add raspberries when they are in season. I even add a sprinkle of cinnamon and brown sugar. Even if you aren’t a fan of berries the sprinkle of brown sugar and cinnamon can give you that little extra KICK to start your day off healthy and full!

Here are a few health benefits from berries help with: 

• Weight loss
• Mental health
• Diabetes
• Parkinson’s Disease prevention 
• Heart health
• Lower blood pressure
• Fighting Cancer
• Alzheimer’s Prevention