Looking for a simple and colorful way to spruce up your boring morning breakfast? Add some berries to your yogurt or oatmeal! My go to berries are strawberries and blueberries. I also like to add raspberries when they are in season. I even add a sprinkle of cinnamon and brown sugar. Even if you aren’t a fan of berries the sprinkle of brown sugar and cinnamon can give you that little extra KICK to start your day off healthy and full!

Here are a few health benefits from berries help with: 

  • Weight loss
  • Mental health
  • Diabetes
  • Parkinson’s Disease prevention 
  • Heart health
  • Lower blood pressure
  • Fighting Cancer
  • Alzheimer’s Prevention