Looking for a simple and colorful way to spruce up your boring morning breakfast? Add some berries to your yogurt or oatmeal! My go to berries are strawberries and blueberries. I also like to add raspberries when they are in season. I even add a sprinkle of cinnamon and brown sugar. Even if you aren’t a fan of berries the sprinkle of brown sugar and cinnamon can give you that little extra KICK to start your day off healthy and full!
Here are a few health benefits from berries help with:
- Weight loss
- Mental health
- Diabetes
- Parkinson’s Disease prevention
- Heart health
- Lower blood pressure
- Fighting Cancer
- Alzheimer’s Prevention
August 21, 2015
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