Planks are good for building abdominal muscles, shoulders, arms and gluteus maximus. The objective is to keep your core tight. Planks = strength builder and confidence builder. When you can increase the amount of time you can plank and how many reps you can complete, you will feel more confident when completing the exercise and in other areas of your life. Fitness fosters wellbeing. Wellbeing fosters happiness and confidence.

There are three levels: beginner, intermediate and advanced. Beginners complete the exercise with 10 reps for 3 sets. Intermediates complete the exercise with 15 reps for 4 sets. Lastly, advanced complete the exercise with 20 reps for 5 sets. On the side dips and plank leg lifts, each side should be: 10 for beginners on each side, 15 for intermediates on each side and 20 for advanced on each side. Check out the video below!

Enjoy!