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top black health blogs
in HEALTH, Health Tips

Living with IBS

When people hear that I have Irritable Bowel Syndrome (IBS), they think that I just cannot go to the bathroom regularly. I wish it was that simple. IBS impacts primarily women and it can be difficult to live with. I’ve experienced abdominal cramping that had me paralyzed on the bathroom floor. I have had to leave patient’s rooms in the middle of assessments to make sure I do not use the bathroom on myself. I have given myself an enema and the pain from it convinced me I gave birth…

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Fearlessly SHE Summit
in Events

Fearlessly SHE Summit Recap

We’re back! Our team had to take a long needed break after hosting our first mini conference–The Fearlessly SHE Summit! We had over 50 attendees, from all walks of life, who came to enjoy this full day of empowerment with us. Our speakers included Speaker and Entrepreneur – NaShara Mitchell, Blogger and Podcast Host – Victoria Davis, Health Advocate and Blogger – Jessica Clardy and Curvy Life/Style Blogger and Style Guru – Sierra Holmes. We were able to empower our attendees to feel beautiful as they are, network with other…

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10 Quick and Easy Snack Ideas
in HEALTH, Recipes

10 Quick and Easy Snack Ideas

Everyone loves to snack, me ESPECIALLY. One thing that I struggle with is finding snacks that are easy and considered healthy. I have 10 quick and easy snacks to share with you all and think you would thoroughly enjoy them. Some of these are simple and may have tried them, but many have a twist! Jam Yogurt – 1 tbsp of jam (any flavor) with 1 container of nonfat plain Greek yogurt Hummus Deviled Eggs – Cut boiled eggs in half and discard yolk. Add 2 tsp of hummus to each…

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Simple Everyday Makeup Routine
in BEAUTY, Makeup

Simple 10 Minute Everyday Makeup Routine

After many months (possibly years to be honest with you) I have mastered my simple, everyday makeup routine. This came with a lot of trial and error with different products but I have finally nailed it down and I could not be happier. Now, we all know that I am not a makeup artist or major beauty influencer but I sure do love makeup! Like many other millennials, I have found myself sitting in front of my laptop, watching so many YouTube tutorials from black beauty bloggers that I had…

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How to Start Simplifying Your Life
in Advice, LIFE

How to Start Simplifying Your Life

At times, don’t you wish you could start simplifying your life? I understand we all have busy lives and sometimes things can be hectic. Whether its work, school, family or personal life, we are constantly overloaded with the duties of life. It has been a year since I graduated college and I feel like things have been sort of all over the place. I’m always asked how things are now and I’m constantly re-evaluating ways to make life a little bit easier. Simplicity will always be my go to solution…

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7 Infused Waters to Try for the Summer
in HEALTH, Health Tips

7 Infused Waters to Try for the Summer

Infused water is something that is new to me. You can do so much with infused waters. The ingredients to make them are endless. For the people who struggle with drinking water, this is for you. A lot of people feel that water is too boring and that is why they do not drink it. Well, you do not have this problem any longer. MIX IT UP!!! I want to start off with telling you how to make infused water. First, you want to add your fruits and herbs to…

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BODY POSITIVITY
in BEAUTY, Events, LIFE

Join The Fearlessly SHE Movement

As women, it can be pretty easy to get caught up in comparisons. We often define ourselves and our beauty based on the appearance and beauty of others we see. We, as women of color, are sick of people attempting to standardize what beauty is. We are tired of beauty being one size fits. Beauty does not come in a package with one ingredient. It is an immersion and blend of not only what’s on the outside, but what’s also on the inside. We won’t stand for women continuing to…

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21 Day Fix Challenge
in Fitness, HEALTH

21 Day Fix Challenge: The Perfect Start to My Lifestyle Change

The 21 Day Fix challenge was the perfect start I needed to make some lifestyle changes with my eating habits and activity level. I have never participated in any diet challenges and outside of my highly active job as a registered nurse, my exercise routine was extremely sporadic. However, I knew I needed a change. My diet consisted of fast food and microwave meals for lunch. I had a gym membership that was not getting used. Although I felt good in the skin I was in, I was tired of…

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