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How to Be Confident at the Gym
in Fitness, HEALTH

How to Be Confident at the Gym

  Anytime I take a break from the gym, it always takes me a while before I’m able to get back. It takes some positive self-talk and days of trying before I can find my confidence. Now I’ve found the perfect balance of finding my confidence quicker and getting back in the routine of working out. Plan Ahead Half the battle of going to the gym is planning ahead. You have to know what days you want to go to the gym and prepare yourself for that. So I pick…

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10 WAYS TO BE MORE POSITIVE
in Advice, LIFE, MIND AND BODY

10 WAYS TO BE MORE POSITIVE

It is so easy for people to complain about what’s going wrong in their life and find the shortcomings in a situation. Instead of pointing out what’s wrong, have you thought about what’s right? It can be hard. Please believe, I know! Reframing your thought process will allow you to improve how you handle difficult or negative situations but it takes practice to become a positive person. If you are find yourself needing to have more positivity in your life but don’t quite know how, here are 10 ways for…

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Why You Should Consider Going Dairy-Free
in HEALTH, Health Tips

Why You Should Consider Going Dairy-Free

I stopped eating dairy when a friend challenged me last October. At first, it started off as me not eating it for 90 days but then it has become a lifestyle for me. Before then, I don’t think I even considered it because I absolutely loved dairy. You can ask anyone, cheese was one of my favorite foods to eat. So, at first it was difficult, not only because I loved cheese but everything contains milk! I never realized that until I was forced to read the ingredient section. When…

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8 easy ways to reduce bloating
in HEALTH, Health Tips

8 Easy Ways to Reduce Bloating

Bloating has to be one of the worse feelings in the world. That is a complete exaggeration but it is highly uncomfortable. Bloating is a buildup of gas in the abdomen. It can be in the stomach and/or intestines. Yes, contrary to popular belief, it is not fluid in your lower abdomen you are feeling. Bloating causes stomach cramps, back pain, burps, hiccups and that tight stomach discomfort where you feel like you cannot button up your pants. The most common cause for belly bloating is dietary triggers and constipation….

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natural hairstyles for the spring
in BEAUTY, Natural Hair

5 Natural Hairstyles for the Spring

Looking for natural hairstyles for the spring styles? Here are a few that can help you prepare your hair for the summer with some cute, but easy styles. Get inspiration from theses naturalistas and check out more that you may love! Share your favorite styles or which ones you’ll be rocking this spring. 1. High Puff A post shared by YouTube: Fèyísétàn B. Idowu (@feyisetanidowu) on Apr 18, 2017 at 7:32am PDT High puffs are cute and simple. They are perfect for wash and gos that are a few days…

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Vulnerability is Strength
in Advice, LIFE

Vulnerability is Strength

I’ve never been the type to ask for help. I honestly hate asking for help or needing anyone’s help for that matter. You can call me prideful if you’d like, but I hate giving people the power to throw their support back in my face. Although, I don’t ask for help much, when I do, it’s because I need it. We all need help sometimes right? Well, I was raised to be a self-sufficient, independent strong black woman. This is exactly why I struggle with asking for help, because I’m…

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foods that boost your immune system
in HEALTH, Health Tips

8 Foods that boost your immune system

I know that winter is over but if you are looking for ways to prevent colds and other sicknesses, your first step should be a visit to your local grocery store. Who wants to be sick during the spring and summer, right? Feeding your body certain foods may help to keep your immune system running strong. Not by any means will just eating one of these foods completely fight off the flu, but they could help a great deal. Keep in mind that variety is key to proper nutrition. Pay…

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Hit the Reset Button
in Advice, LIFE

It May be Time to Hit the Reset Button

A lot of people live their lives constantly doing something with their time. Every minute is spent doing something whether it’s working, spending time with family or a significant other, doing hobbies or just cleaning. I too fall guilty of not taking a moment to zoom out. I’m consistently viewing life from the everyday worries I may have. I started to notice I was doing the same things every day, every week and wasn’t finding time to actually do things that don’t consist of me thinking and planning things. It’s…

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