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How to make yourself a priority this year

March 13, 2018

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“Protect your energy!!” Is what I’ll be yelling loud and proud this year. After reflecting on things I shouldn’t have done and the people I should’ve let go sooner than I did, I have to make this a priority. I’m definitely going into this year being conscientious of how I spend my time. I had to be transparent with myself and knew I had to stop making excuses for why I’m not putting myself first. Making time for yourself should always be a priority over everything else. You can’t give…

A Moderated Conversation with Former First Lady Michelle Obama

in Culture, Events

A Night to Remember with Mrs. Michelle Obama

by Aisha Herring

February 14, 2018

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On February 13, Mrs. Michelle Obama graced a stage in Indianapolis, IN for “A Moderated Conversation with Former First Lady Michelle Obama” hosted by Women’s Fund of Central Indiana. The audience of more than 12,000 watched in awe and applauded continuously to every gem that Mrs. Obama dropped. The Strength of SHE was lucky enough to be in the audience. The event kicked off with a video from Women’s Fund featuring their Campaign to Change Direction, which focuses on mental health. However, there were various themes during this conversation, moderated…

in Advice, BEAUTY, LIFE

Beauty Lessons You Should Learn In Your Twenties

by Jen

February 13, 2018

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Beauty has always been a topic I was interested in. It has been a growing topic over the years and so many beauty trends have come and gone. When I think back to when I was in high school, wearing mink lashes and having perfect eyebrows were not a thing. I didn’t know what a skincare regimen was but now if you don’t have one it’s like you’re doomed for failure. Ha! That’s crazy, right? I have had the opportunity to learn so many things by my desire to want…

in Advice, LIFE

5 Things to Remember When Going Back to School in Your Late Twenties

by Brittni

January 24, 2018

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I told myself that I would never get a Master’s degree once I graduated from undergrad in 2013. You could not even persuade me to go to grad school. After two years of working at my big girl job, I decided that I wanted to go back for my Master’s in Social Work. That did not work out. I took two classes and dropped out because I was really sick while pregnant. I had a choice to go back but realized it was not for me like I initially thought….

in HEALTH, Health Tips

What you need to know before going vegan

by Jen

January 16, 2018

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In my blog “Why you should consider going dairy-free”, I shared how I stopped eating dairy and the health benefits of it. By the way if you haven’t read it yet, go read! Well when I stopped eating dairy I never really insisted on going vegan. It kind of just happened. I transitioned for a year before I completely stopped eating meat. Even after a year, I don’t know everything about living a vegan lifestyle. I am definitely still learning and growing in my journey. Now, I would be lying…

in Advice, LIFE

5 Reasons You Don’t Have to Have it Together This Year

by Aisha Herring

January 9, 2018

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As we enter a new year, a lot of people are making goals and resolutions to ultimately have a better year than last year. Some are even on a mission to become a different and better person. While goal setting is good and can help you navigate throughout the year, if you aren’t forgiving and flexible with yourself–it can lead to extreme anxiety and disappointment. So let me stop you while you’re ahead and be the one to tell you that you do not have to have it all together…

in HEALTH, Health Tips

How Many Fruits and Vegetables Do You Eat?

by Brittni

January 4, 2018

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Do you like fruits and vegetables? I do. It took me a while to get there with vegetables but my taste buds have changed A LOT over the years. I eat way more vegetables than I used to 5 years ago. Fruits have never been an issue for me because I LOVE fruit! However, regardless of if you love them or hate them, do you know how many fruits and vegetables you should eat daily? The daily recommendation for fruit and vegetable intake is 5-7 servings per day. Yes, that…

in BEAUTY

Beauty Habits to Start In 2018

by Jen

January 2, 2018

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I would have to say that last year was an up and down for me when it comes to anything beauty, hair, makeup, clothes and shoes. I had my good days and definitely bad ones. However, it was a year of growth and prosperity. I learned that nothing happens overnight, and sometimes it takes trial and error to know what works best for you. Isn’t that what it’s all about? Finding what you can do differently to get the results you want. I realized that if I would’ve started doing…

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