Welcome-Block-2
Join Other Sisterfriends

The Community

Welcome-Block-1
Shop With Us

The SHE Shop

Welcome-Block-3
SHEnanigans

The Podcast

What You Should Know About Coloring Natural Hair
in BEAUTY, Natural Hair

What You Should Know About Coloring Natural Hair

Fall time is here! You know what that means? Pretty colors are near and the pretty leaves are beginning to fall off the trees, well in Indiana it is LOL. This is the time of the year where my natural sistas start to look for a new color to dye their hair for this wonderful season. What should you know about coloring your natural hair? I have been natural for almost three and a half years and I have colored my hair since about my six month mark. There are…

Continue reading
top black lifestyle bloggers
in Advice, LIFE

4 Ways to Prepare for the New Year

Can you believe that we’re already less than 90 days from the new year? It seems like the older I get, the years become shorter. I’m amazed at how years began to feel like months and months began to feel like days. I’m constantly asking, “Wasn’t January just last month?” People are usually busy living life during the year and rarely take a step back to see if they are accomplishing things they said they would at the beginning of the year. That is okay! Life happens, things happen. There…

Continue reading
The Importance of Breakfast
in HEALTH, Health Tips

The Importance of Breakfast

I know what you are thinking. We have been hearing our whole lives how important eating breakfast is to have a successful day. Well, I am here to tell you that it is the truth! Having breakfast is the fuel that you need to jump-start your day, just like how you need gas to drive your car. It helps your metabolism and helps to burn calories throughout the day. Here are some reasons you should eat breakfast and tips on what to eat. Why You Should Eat Break Skipping the…

Continue reading
top black health blogs
in HEALTH, Health Tips

Living with IBS

When people hear that I have Irritable Bowel Syndrome (IBS), they think that I just cannot go to the bathroom regularly. I wish it was that simple. IBS impacts primarily women and it can be difficult to live with. I’ve experienced abdominal cramping that had me paralyzed on the bathroom floor. I have had to leave patient’s rooms in the middle of assessments to make sure I do not use the bathroom on myself. I have given myself an enema and the pain from it convinced me I gave birth…

Continue reading
Fearlessly SHE Summit
in Events

Fearlessly SHE Summit Recap

We’re back! Our team had to take a long needed break after hosting our first mini conference–The Fearlessly SHE Summit! We had over 50 attendees, from all walks of life, who came to enjoy this full day of empowerment with us. Our speakers included Speaker and Entrepreneur – NaShara Mitchell, Blogger and Podcast Host – Victoria Davis, Health Advocate and Blogger – Jessica Clardy and Curvy Life/Style Blogger and Style Guru – Sierra Holmes. We were able to empower our attendees to feel beautiful as they are, network with other…

Continue reading
10 Quick and Easy Snack Ideas
in HEALTH, Recipes

10 Quick and Easy Snack Ideas

Everyone loves to snack, me ESPECIALLY. One thing that I struggle with is finding snacks that are easy and considered healthy. I have 10 quick and easy snacks to share with you all and think you would thoroughly enjoy them. Some of these are simple and may have tried them, but many have a twist! Jam Yogurt – 1 tbsp of jam (any flavor) with 1 container of nonfat plain Greek yogurt Hummus Deviled Eggs – Cut boiled eggs in half and discard yolk. Add 2 tsp of hummus to each…

Continue reading
Simple Everyday Makeup Routine
in BEAUTY, Makeup

Simple 10 Minute Everyday Makeup Routine

After many months (possibly years to be honest with you) I have mastered my simple, everyday makeup routine. This came with a lot of trial and error with different products but I have finally nailed it down and I could not be happier. Now, we all know that I am not a makeup artist or major beauty influencer but I sure do love makeup! Like many other millennials, I have found myself sitting in front of my laptop, watching so many YouTube tutorials from black beauty bloggers that I had…

Continue reading
How to Start Simplifying Your Life
in Advice, LIFE

How to Start Simplifying Your Life

At times, don’t you wish you could start simplifying your life? I understand we all have busy lives and sometimes things can be hectic. Whether its work, school, family or personal life, we are constantly overloaded with the duties of life. It has been a year since I graduated college and I feel like things have been sort of all over the place. I’m always asked how things are now and I’m constantly re-evaluating ways to make life a little bit easier. Simplicity will always be my go to solution…

Continue reading