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ray ball from a few hungry girls
in Feature, HEALTH


Ray Ball is the creator of A Few Hungry Girls blog. She promotes health and wellness, with a fun personality! She loves to share easy ways for people to achieve healthier food options in their kitchens. We were inspired by her health journey and how she also has great hair! Read more about Ray and why she’s our crush this week.

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Get Better Sleep

7 Ways to Get Better Sleep

This year, I’ve made it a goal to get better sleep. I have always struggled with getting consistent good sleep at night. Especially when I was in college, there would be nights when I wouldn’t go to sleep at all and would pay for it the next day. But what college student didn’t do that, right? Recently, I have realized how important it is to get an adequate amount of sleep. Now, I don’t have a problem with getting sleep but instead with the quality of sleep I get. If you…

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Ashley Coleman WriteLaughDream
in Feature, LIFE

SHE WCW: Ashley Coleman

For the entire month, in celebration of Women’s History Month, we will feature some of our SHE Crushes! These women are doing great things in the areas as an influencer for women as entrepreneurs or in love, health, wellness and beauty. Our first SHE Crush is writer and entrepreneur, Ashley Coleman! I’m a member of Ashley’s Writing community on Facebook, The Writer’s Muse, and met her last year at the Blogalicious Conference. She is real and has an amazing spirit. She even recently wrote me and many others a personal…

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healing crystals

The Healing Power of Crystals

Crystal healing has either gained a lot of popularity recently or many people I am connected with are on a wellness/spiritual-awareness kick. I am all for cleansing my aura and making sure my chakras are aligned and opened, so I figured I would give crystal healing a try. This method of alternative therapy uses crystals and stones to cure ailments, draw out negative energies, produce positive energies and protect you against disease. This is not a medically certified technique of healing, but many people believe in its power to help….

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Why You Need a Skincare Regimen
in BEAUTY, Skincare

Why You Need a Skincare Regimen

I’ll have to be honest, for a very long time I didn’t have a skincare regimen. I didn’t break out a lot so I thought it didn’t matter how I washed my face or what I used. I never had any major issues with my skin unless I was stressing over something then I would get stress bumps in my break out areas. Even though I rarely encountered breakouts, I still found it beneficial to have a skincare regimen to maintain the condition of my skin. It’s important to begin…

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in Advice, LIFE

Vamp Life: Surviving Night Shift

After the first stint of working night shift, I swore that I would never work it again. I did it for a long-lasting five months that honestly felt like five years. I spent the entire time sleep deprived. Either I slept too much or not enough. If someone did not hear from me in a while, it was safe to assume that I was sleep. I have gotten anywhere from 2 hours of sleep to 18 hours of sleep during this dreadful time period. I felt like a zombie and…

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in Feature

SHEnanigans Podcast Coming March 9

COMING MARCH 9 SHEnanigans Podcast is a dose of melanin empowerment that is a reminder of how bomb you are and how dope you can be. Featuring edutainment about beauty, health and life, mixed with a true depiction of how strong SHE has to be. “SHEnangians will snatch your edges and empower you to get your life at the same time! You don’t want to miss this real #BlackGirlMagic!” – Aisha “You are going to get your life with SHEnanigans. Sisterfriends are going to LAUGH, LEARN and be LIFTED up…

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