SHEnanigans Podcast

SHEnanigans Podcast

SHEnanigans Podcast was created by The Strength of SHE! SHEnanigans is a dose of melanin empowerment that is a reminder of how bomb you are and how dope you can be. Featuring edutainment about beauty, health and life, mixed with a true depiction of how strong SHE has to be.

Tune in for a new episode every other Thursday! Tweet us @SHEnanigans_Pod and use #SHEnanigansPod to join the convo!

|SEASON TWO|

Episode 30: Real Life, Who Are You?

Podcast Date: March 29, 2019

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Aisha, Jen and Tyra chat about IG vs Real Life. Who are you really? They also share self-care apps, how they give themselves permission and compatibility.

Episode 29: Big Dreams

Podcast Date: March 14, 2019

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Aisha, Jen and Tyra chat about dreams they had growing up and what stopped them from happening. Can you pick up old dreams as adults and make them happen? They also discuss the Korean skincare routine, loving yourself from the outside in and combating decision fatigue.

Episode 28: Keeping Up & Gaining Peace

Podcast Date: February 28, 2019

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Aisha, Jen and Tyra discuss how to combat feeling behind in life. What is contributing to so many men and women feeling this way? They also chat about creating your own self-care retreat, decluttering your life and ending friendships.

Episode 27: Better Safe Than Sorry

Podcast Date: February 7, 2019

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Aisha, Jen and Tyra chat about titles: when you talk about them, why they matter and how they change relationships. They also discuss pleasing yourself (wink, wink), leaping before you’re ready and how to make your relationships healthier this year.

Episode 26: Shifting Gears

Podcast Date: January 11, 2019

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Aisha, Jen and Tyra review their major lessons from 2018 and how they plan to have a different year this year. 2018 was rough! They also chat about job burnout, signs you need to let go of a relationship and accepting your feelings.

Episode 25: No Girls Allowed

Podcast Date: December 13, 2018

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Aisha, Jen and Tyra chat about having friends of the opposite sex. Is it possible? Is it allowed if you’re in a relationship? They also chat about what to watch out for when a planet is in retrograde, how you can show up for yourself and how your childhood impacts your relationships.

Episode 24: Shoot Ya Shot Friend

Podcast Date: November 30, 2018

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Listen to Aisha, Jen and Tyra as they chat about “shooting your shot” with friends. How do you make new friends as an adult? They also discussed their celebrity crushes, benefits of plants, preparing for your glow up and the importance of forgiveness.

Episode 23: Seasons

Podcast Date: November 15, 2018

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Welcome back to SHEnanigans Podcast with The Strength of SHE! During our season 2 premiere, we will chat about a topic that’s pretty relevant this time of year and one that could always use more attention in the black community—depression. More specifically, seasonal depression and anxiety. We discussed our personal stories with them, triggers and what people can do to elevate their symptoms. We also discussed some herbal supplements that could boost your mood, secrets to finding love and how to avoid self-sabotage.

|SEASON ONE|

Episode 22: Adios 2017 

Podcast Date: January 25, 2018

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Take a listen to the SHE team as they reflect on their 2017, the good, the bad & the ugly and set a new theme for their 2018. This episode was recorded in December but, was delayed in being edited due to the holidays and our SHE editor being out on medical leave. Although this episode is the last of our winter series, we still want to hear from you on what you plan to get accomplished in your new year!

Episode 21: Friendships

Podcast Date: October 26, 2017

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Listen to the SHE Team as we chat about friendships. They come and they go. They evolve and they grow. Join the conversation and let us know how your friendships are either your lifeline or you main stressor. This episode is a part of a mini-series for SHEnanigans. Make sure you let us know your thoughts in our comments or on Twitter with #SHEnanigansPod.

Episode 20: Broken Society

Podcast Date: October 19, 2017

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Listen to the SHE Team as they discuss their current thoughts on the world we live in. The Bri-Game consist of giving kudos to the multitude of celebrities who are using their platform to give back to the community as well as a quick game of “dirty minds.” Girl Talk features a chat about picking your battles, beauty trends and healthy living progression. Make sure you use your platform and join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 19: Deal Breakers

Podcast Date: October 12, 2017

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Listen to the SHE Team as we chat about what our deal breakers are. We are progressing through our 20’s and life is quickly hitting us, making our thoughts, needs and deal breakers ever evolve. Join the conversation and let us know what your deal breakers are! This episode is a part of a mini-series for SHEnanigans. Make sure you let us know your thoughts in our comments or on Twitter with #SHEnanigansPod.

Episode 18: Does Size Really Matter? 

Podcast Date: October 4, 2017

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Listen to the SHE Team as they discuss does size really matter–in all aspects! The Bri-Game is a game of heads up. Girl Talk features a chat about intimacy, hair porosity, gym motivation and how to fight your worse critic. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 17: Does My Blackness Offend You??

Podcast Date: August 31, 2017

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Listen to the SHE Team as they question, “Does My Blackness Offend You?”. With various movements like “black girl magic” and “black boy joy”, it definitely stirs up race conversations. Let’s chat about it! This episode is a part of a mini-series for SHEnanigans. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 16: Baby, what’s your sign?

Podcast Date: August 24, 2017

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Listen to the SHE Team as they discuss zodiac signs and horoscopes. Do you know the traits of your sign? How do they impact relationships, friendships and everyday life? This episode is a part of a mini-series for SHEnanigans. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 15: Adulting Etiquette

Podcast Date: August 17, 2017

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Listen to the SHE Team as they discuss adulting etiquette. As you get older, there are things that you just don’t do in your twenties and older. Getting married soon, having a baby or hosting a function at your house, let’s talk about it! This episode is a part of a mini-series for SHEnanigans. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 14: Post Me So I Know It’s Real

Podcast Date: August 3, 2017

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Listen to the SHE Team as they discuss relationships and social media. Do you post your significant other or make a big deal out of their relationship status? This episode is a part of a mini-series for SHEnanigans. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 13: Are You Healthy or Nah?

Podcast Date: July 20, 2017

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Listen to the SHE Team as they discuss “What The Health”. Chat about this documentary has taken over social media this week and we want to know what all the fuss is about! This episode is a part of a mini-series for SHEnanigans. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 12: Body Counts

Podcast Date: July 18, 2017

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Listen to the SHE Team as they discuss body counts. Do they matter? Do you ask? Do body counts impact your relationships? This episode is a part of a mini-series for SHEnanigans. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 11: Trash TV & Black Girls

Podcast Date: June 29, 2017

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Listen to the SHE Team as they discuss how “Trash TV” impacts the image and perception of black girls! This episode is a part of a mini-series for SHEnanigans. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 10: Truth About Situationships

Podcast Date: May 11, 2017

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Listen to the SHE Team as they discuss situationships! The Bri-Game is a game of “Two Truths and a Lie”. Girl Talk features how to identify emotional abuse, 7 ways to save money on natural hair products, importance of breakfast and ways to de-stress. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 9: Supporting Black Businesses & Dismissing F***K Boys

Podcast Date: May 5, 2017

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Listen to the SHE Team as they discuss Shea Moisture and supporting black businesses! The Bri-Game is a game of “Skittles”. Girl Talk features tips on how you know you’re dealing with a fuck boy, beauty lessons for your 20s, healthy snack options and how to spring clean your life. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 8: Black Taboo: Mental Health

Podcast Date: April 27, 2017

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Listen to the SHE Team as they discuss mental health in the black community! The Bri-Game is a game of “One Has to Go”. Girl Talk features tips on pushing through single season, real natural, healthy choices when going out to eat and morning routines. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 7: The Token Black

Podcast Date: April 20, 2017

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Listen to the SHE Team as they discuss what it’s like being the token black person, girl and friend! The Bri-Game is a game of “Phone Tells All”. Girl Talk features the three loves of your life, beauty sleep, healthy weight loss part 2 and how to slow down. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 6: When To Move On

Podcast Date: April 13, 2017

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Listen to the SHE Team as they discuss this episode’s hot topic, “When is it time to move on?” The Bri-Game features a risky game of “Would You Rather”. Girl Talk features first dates do’s and don’ts, dry brushing, healthy healthy weight loss and gratitude. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 5: Once a Cheater, Always a Cheater

Podcast Date: April 6, 2017

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Listen to the SHE Team as they discuss this episode’s hot topic, “Once a Cheater, Always a Cheater?” The Bri-Game features us singing and rapping our favorite songs that come to mind. Girl Talk features closure, silisponge and condom beauty tip, strength training and an emergency energy kit. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 4: Confidence Killers

Podcast Date: March 30, 2017

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Listen to the SHE Team as they discuss this episode’s hot topic, “Finding Confidence: What makes and breaks it?” Our Bri-Game featured a convo about titles and if they’re necessary. Girl Talk will feature dating apps, being FITT, spring skin and meditation. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 3: Sex, Comparison and Negative Friends

Podcast Date: March 23, 2017

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Listen to the SHE Team as they discuss this episode’s hot topic, “Comparison and Individuality”. Girl Talk will feature the 90-day rule, natural hair and fighting negative energy. Join the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 2: Am I Good Enough?

Podcast Date: March 16, 2017

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Listen to the SHE Team as they discuss “Am I Good Enough”? Girl Talk will feature love languages part 2, activated charcoal, colorful food and journaling. Join in on the discussion in our comments or on Twitter with #SHEnanigansPod.

Episode 1: Me, Myself and I 

Podcast Date: March 9, 2017

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Welcome to the FIRST episode of SHEnanigans! Get to know the SHE team during the Pre-Game. Join in on the hot topic about independence in our comments or on Twitter with #SHEnanigansPod. Girl talk will feature the love languages, thirst, healthy hearts and bedtime routines.

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