in HEALTH, LIFE, MIND AND BODY

Four Ways to Practice Gratitude

Thanksgiving is among us and as we prepare for the family fun and good food, we can’t forget the purpose of the holiday. Taking time to acknowledge what you’re thankful for is important and it can be done in various ways. Here are four ways to practice gratitude this Thanksgiving and for the rest of the year. Write it Down One of the simplest and most common ways to practice gratitude is to write it down. There’s something about writing things down that makes the gratitude more tangible and can…

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