Tag

Health

Cardio or Weights
in Fitness, HEALTH

What’s better, Cardio or Weights?

The biggest obsession lately is getting fit and the way to do it. Some rely heavily on cardio, while others put their money on weightlifting, but which one is right? As a long-time fitness enthusiast and personal trainer, I can tell you I’ve done almost every type of workout fad imaginable and have come up with the perfect solution: do what you like! The journey is all about you, the inside and outside, and only you can judge what you’re body is attracted to. Balance is key in ensuring that…

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Signs You Are Not Eating Enough to Lose Weight
in Fitness, HEALTH, Health Tips

Signs You Are Not Eating Enough to Lose Weight

It is obvious when we are focused on losing weight that our diet is the biggest contributor. The ultimate goal is to cut our calories and try not to exceed over a certain amount. Unfortunately, it is possible to eat too little, which will not only make it more difficult to achieve a healthy weight, but can also cause other health related issues. Eating below your body’s needs just to fit into smaller clothes or look better is a terrible idea and can lead to consequences. Every individual has a…

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Quick Morning Breakfast Meals
in HEALTH, Health Tips

Quick Morning Breakfast Meals

“Breakfast is the most important meal of the day.” We hear this all the time, right? It’s true but breakfast is also the meal that a lot of people miss the most. I have to eat breakfast or I won’t be good for anybody. Without breakfast I am moody and lower functioning than usual. So, I try my hardest to eat something in the morning. Whether it is an apple, oatmeal or a breakfast bar I make sure I don’t skip it. Eating breakfast was very difficult for me when…

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I Thought I Lost My Menstrual Cup
in HEALTH, Product Reviews

I Thought I Lost My Menstrual Cup | Product Review

Menstrual cups are popular fad for women to use in place of pads and tampons. They last for years before replacing them and you can wear them for hours at a time before changing it. They are said to be better for your body than tampons. I began seeing and hearing about menstrual cups and was very intrigued on how they worked. I get tired of buying pads and tampons. Anything that can help me save money and is better for my body, I am all for trying. After trying,…

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How to Achieve a New Body
in Fitness, HEALTH

How To Achieve A New Body

The long, sleepless nights, the stretch marks, bigger areolas, and wider hips. This ALL happened to me while I was pregnant and now I am pretty much stuck it all. Or am I? It took me a long time to be comfortable with my body and be confident with myself after I had my son. I was dealing with some other factors including being on medications for Ulcerative Colitis, which caused me to gain excessive weight after birth. It began to make me feel depressed and I felt like I…

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What you need to know before going vegan
in HEALTH, Health Tips

What you need to know before going vegan

In my blog “Why you should consider going dairy-free”, I shared how I stopped eating dairy and the health benefits of it. By the way if you haven’t read it yet, go read! Well when I stopped eating dairy I never really insisted on going vegan. It kind of just happened. I transitioned for a year before I completely stopped eating meat. Even after a year, I don’t know everything about living a vegan lifestyle. I am definitely still learning and growing in my journey. Now, I would be lying…

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How Many Fruits and Vegetables Do You Eat?
in HEALTH, Health Tips

How Many Fruits and Vegetables Do You Eat?

Do you like fruits and vegetables? I do. It took me a while to get there with vegetables but my taste buds have changed A LOT over the years. I eat way more vegetables than I used to 5 years ago. Fruits have never been an issue for me because I LOVE fruit! However, regardless of if you love them or hate them, do you know how many fruits and vegetables you should eat daily? The daily recommendation for fruit and vegetable intake is 5-7 servings per day. Yes, that…

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Dear Sisterfriend
in BEAUTY, Feature, HEALTH, LIFE

Dear Sisterfriend by SHE Now Available for Pre-Order

We are beyond excited to announce the pre-release of our first book, “Dear Sisterfriend“! We really put our love and usual candid honesty into this book to help out all of our sistersfriends! Sometimes you need a real friend–to be honest with you, to uplift you and to tell you just how beautiful you are. A real friend that will not only tell you what you want to hear but what you need to hear as well. “Dear Sisterfriend” is a collection of over 100 letters meant to uplift, inspire…

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