Tag

Self-Care

in Advice, LIFE, MIND AND BODY

How to make yourself a priority this year

“Protect your energy!!” Is what I’ll be yelling loud and proud this year. After reflecting on things I shouldn’t have done and the people I should’ve let go sooner than I did, I have to make this a priority. I’m definitely going into this year being conscientious of how I spend my time. I had to be transparent with myself and knew I had to stop making excuses for why I’m not putting myself first. Making time for yourself should always be a priority over everything else. You can’t give…

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6 Things You Should Be Doing on Sunday
in Advice, LIFE, MIND AND BODY

6 Things You Should Be Doing on Sunday

People typically like Sundays because it is a day to relax, sleep in and spend time with family. While others like myself, most of the time dread Sundays because it is the day before the work week. No matter how you feel about Sundays, it’s one day in the week and inevitable to ignore. So, you might as well make the best of it, right? There are some really important things you should do on Sunday that will ultimately help you feel better prepared to take on the week ahead….

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Self-Care
in HEALTH, Health Tips, MIND AND BODY

Treat Yourself: Three Simple Ways to Engage in Self-Care

One of my favorite things about being a woman is the innate ability we have to juggle multiple roles and appear to have it altogether. We make sure our family, friends, employer, church and any other affiliation we have are in good shape, but fail to take care of ourselves. We will use all of our strength to make sure we complete our daily to-do lists without putting ourselves on it. As a nurse, I know firsthand how stress can affect your body or quality of life and yet I…

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