in Advice, Be Well, Be You, MIND AND BODY

How to Practice Self-Gratitude

When I would hear someone practice gratitude, it has always been showing others how thankful they are for them. Letting someone know they appreciate and value their relationship in their life. But what about ourselves? Do we ever take the time to show self-gratitude for all that we do for ourselves? It may sound a little weird, I know. But it’s important for us to show that appreciation because life is hard. It’s not always nice to us. So we have to be our own cheerleader and don’t be afraid…

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