Tag

Weightloss

Cardio or Weights
in Fitness, HEALTH

What’s better, Cardio or Weights?

The biggest obsession lately is getting fit and the way to do it. Some rely heavily on cardio, while others put their money on weightlifting, but which one is right? As a long-time fitness enthusiast and personal trainer, I can tell you I’ve done almost every type of workout fad imaginable and have come up with the perfect solution: do what you like! The journey is all about you, the inside and outside, and only you can judge what you’re body is attracted to. Balance is key in ensuring that…

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21 Day Fix Challenge
in Fitness, HEALTH

21 Day Fix Challenge: The Perfect Start to My Lifestyle Change

The 21 Day Fix challenge was the perfect start I needed to make some lifestyle changes with my eating habits and activity level. I have never participated in any diet challenges and outside of my highly active job as a registered nurse, my exercise routine was extremely sporadic. However, I knew I needed a change. My diet consisted of fast food and microwave meals for lunch. I had a gym membership that was not getting used. Although I felt good in the skin I was in, I was tired of…

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