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What you need to know before going vegan
in HEALTH, Health Tips

What you need to know before going vegan

In my blog “Why you should consider going dairy-free”, I shared how I stopped eating dairy and the health benefits of it. By the way if you haven’t read it yet, go read! Well when I stopped eating dairy I never really insisted on going vegan. It kind of just happened. I transitioned for a year before I completely stopped eating meat. Even after a year, I don’t know everything about living a vegan lifestyle. I am definitely still learning and growing in my journey. Now, I would be lying…

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5 Reasons You Don't Have to Have it Together
in Advice, LIFE

5 Reasons You Don’t Have to Have it Together This Year

As we enter a new year, a lot of people are making goals and resolutions to ultimately have a better year than last year. Some are even on a mission to become a different and better person. While goal setting is good and can help you navigate throughout the year, if you aren’t forgiving and flexible with yourself–it can lead to extreme anxiety and disappointment. So let me stop you while you’re ahead and be the one to tell you that you do not have to have it all together…

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How Many Fruits and Vegetables Do You Eat?
in HEALTH, Health Tips

How Many Fruits and Vegetables Do You Eat?

Do you like fruits and vegetables? I do. It took me a while to get there with vegetables but my taste buds have changed A LOT over the years. I eat way more vegetables than I used to 5 years ago. Fruits have never been an issue for me because I LOVE fruit! However, regardless of if you love them or hate them, do you know how many fruits and vegetables you should eat daily? The daily recommendation for fruit and vegetable intake is 5-7 servings per day. Yes, that…

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Beauty Habits to Start in 2018
in BEAUTY

Beauty Habits to Start In 2018

I would have to say that last year was an up and down for me when it comes to anything beauty, hair, makeup, clothes and shoes. I had my good days and definitely bad ones. However, it was a year of growth and prosperity. I learned that nothing happens overnight, and sometimes it takes trial and error to know what works best for you. Isn’t that what it’s all about? Finding what you can do differently to get the results you want. I realized that if I would’ve started doing…

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What I Have Learned in 2017
in Advice, LIFE

Just Put This Year in Rice: What I Have Learned in 2017

I had so many high expectations for this year but just like 2016, it has let me down. I experienced another sudden and traumatic death from someone extremely close to me in my family. I have pushed through more trials and tribulations than I would have liked to experience and while we’re at it, let’s just put my finances in rice too. It feels like I have spent the last two years going through hardships and I have caught myself saying “I am tired of always going through something” on…

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6 Things You Should Be Doing on Sunday
in Advice, LIFE, MIND AND BODY

6 Things You Should Be Doing on Sunday

People typically like Sundays because it is a day to relax, sleep in and spend time with family. While others like myself, most of the time dread Sundays because it is the day before the work week. No matter how you feel about Sundays, it’s one day in the week and inevitable to ignore. So, you might as well make the best of it, right? There are some really important things you should do on Sunday that will ultimately help you feel better prepared to take on the week ahead….

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how to spot a fuck boy
in Advice, LIFE, Love

How to Spot a Fuck Boy and Leave Him in 2017

According to Urban Dictionary, a fuck boy is an insecure little boy who does not know how to be a man and hides behind ego and lies, while utilizing manipulation tactics to make himself seem greater than what he is. I honestly could not have said it better myself! If you have had the luxury of dating anytime during this century, I am sure you have kissed a couple of frogs along the way, or what we like to call them, fuck boys! Fuck boys are everywhere but they have…

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Dear Sisterfriend
in BEAUTY, Feature, HEALTH, LIFE

Dear Sisterfriend by SHE Now Available for Pre-Order

We are beyond excited to announce the pre-release of our first book, “Dear Sisterfriend“! We really put our love and usual candid honesty into this book to help out all of our sistersfriends! Sometimes you need a real friend–to be honest with you, to uplift you and to tell you just how beautiful you are. A real friend that will not only tell you what you want to hear but what you need to hear as well. “Dear Sisterfriend” is a collection of over 100 letters meant to uplift, inspire…

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