The Strength of SHE - Dedicated to Empowering Women to be successful, humble and empowered
Welcome-Block-2
Join Other Sisterfriends

The Community

Welcome-Block-1
Shop With Us

The SHE Shop

Welcome-Block-3
SHEnanigans

The Podcast

in Uncategorized

Celebrating Singleness while Manifesting Love

There comes a time where you may have been single for a little while and that can come with a variety of emotions and moods. One day you’re living your best life and other times you’re like “Where is bae”?! Which is totally normal. However, do you truly celebrate your singleness? If so, how? Celebrating singleness while manifesting love is important for your current status and future relationships. I celebrate my singleness by truly enjoying dating and keeping my expectations in check. I actively dating myself and become unapologetic about expressing…

Continue reading
how to start taking up space
in Advice, Be You

How to start taking up space

I remember a version of myself that would be intimated to voice her opinion and wasn’t confident enough to feel like her thoughts mattered and people would want to hear them. For so long I allowed myself to box myself into a corner. Then that corner became my safe space. When I was presented with situations that I should have showed up for, I felt content with my corner because I knew there would be no one to judge me. I can only imagine how many others that may share…

Continue reading
Self-Gratitude
in Advice, Be Well, Be You, MIND AND BODY

How to Practice Self-Gratitude

When I would hear someone practice gratitude, it has always been showing others how thankful they are for them. Letting someone know they appreciate and value their relationship in their life. But what about ourselves? Do we ever take the time to show self-gratitude for all that we do for ourselves? It may sound a little weird, I know. But it’s important for us to show that appreciation because life is hard. It’s not always nice to us. So we have to be our own cheerleader and don’t be afraid…

Continue reading
Create Your Own Self-Care Retreat
in Be Well

Create Your Own Self Care Retreat

Self-care is essential in preserving ourselves and our well-being. However, sometimes self-care pampering practices like bubble baths and wine nights with our girlfriends are not enough to fully restore us, especially when times are stressful. Sometimes, we need an intentional break from our roles in life. However, when traveling and taking a vacation is not an option, an at-home self-care retreat is a great replacement to recharge and relax affordably. An at-home wellness retreat will help revive your energy while giving you the opportunity to rest from your normal daily…

Continue reading
in Advice, Be You

Hot Girl Summer Doesn’t Have to End

This past summer was hot and became a war of hot girl versus hot boy summer. Many responded to Meg the Stallion’s proclamation of it being a hot girl summer. Originally, many thought “hot girl summer” automatically was the same as being a THOT or being promiscuous. That’s not what it is. It’s actually meant to be a positive movement that encourages confidence, authority and fun for all women. Women should be able to demand the attention they want, be unapologetically proud of who they are and how they look,…

Continue reading
Why You Should Leap Before You’re Ready
in Advice, Be You

Why You Should Leap Before You’re Ready

I’m sure we all have had grand ideas and goals that we want to accomplish but we find ourselves not living them out. Each year, we do our vision boards, write down the goals for the year and places we want to go. But do we really know what it looks like to accomplish them? Do we spend too much time thinking of the what ifs instead of just doing it? I have been in this space of uncertainty many times before and the best way for me to come…

Continue reading