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in Advice, Be Well, Be You, MIND AND BODY

How to Practice Self-Gratitude

When I would hear someone practice gratitude, it has always been showing others how thankful they are for them. Letting someone know they appreciate and value their relationship in their life. But what about ourselves? Do we ever take the time to show self-gratitude for all that we do for ourselves? It may sound a little weird, I know. But it’s important for us to show that appreciation because life is hard. It’s not always nice to us. So we have to be our own cheerleader and don’t be afraid…

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Create Your Own Self-Care Retreat
in Be Well

Create Your Own Self Care Retreat

Self-care is essential in preserving ourselves and our well-being. However, sometimes self-care pampering practices like bubble baths and wine nights with our girlfriends are not enough to fully restore us, especially when times are stressful. Sometimes, we need an intentional break from our roles in life. However, when traveling and taking a vacation is not an option, an at-home self-care retreat is a great replacement to recharge and relax affordably. An at-home wellness retreat will help revive your energy while giving you the opportunity to rest from your normal daily…

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in Advice, Be You

Hot Girl Summer Doesn’t Have to End

This past summer was hot and became a war of hot girl versus hot boy summer. Many responded to Meg the Stallion’s proclamation of it being a hot girl summer. Originally, many thought “hot girl summer” automatically was the same as being a THOT or being promiscuous. That’s not what it is. It’s actually meant to be a positive movement that encourages confidence, authority and fun for all women. Women should be able to demand the attention they want, be unapologetically proud of who they are and how they look,…

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Why You Should Leap Before You’re Ready
in Advice, Be You

Why You Should Leap Before You’re Ready

I’m sure we all have had grand ideas and goals that we want to accomplish but we find ourselves not living them out. Each year, we do our vision boards, write down the goals for the year and places we want to go. But do we really know what it looks like to accomplish them? Do we spend too much time thinking of the what ifs instead of just doing it? I have been in this space of uncertainty many times before and the best way for me to come…

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how to end self-sabotaging
in Advice, Be You

How to End Self-Sabotaging

I’m sure we have all heard of the saying “you are your biggest critics”. I’ve seen this so many times. I have even criticized myself but of course I didn’t realize it at the time. However, there is a difference between constructive criticism and right out self-sabotaging. We often allow ourselves to get in the way of living a self-loving life. Self-sabotaging is any behavior, emotion or thought you have that prevents you from doing something. These behaviors can be very detrimental if they aren’t recognized. There are already many…

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Feeling Behind in Life
in Advice, Be You

Six Ways to Combat Feeling Behind in Life

Navigating through my mid-late twenties has presented itself with some very interesting challenges. However, one of the most satisfying things about this phase in my life is watching my friends and peers create their unique life paths. I have some friends who have been to graduate school and back. A few of my sorority sisters are married and have families. Several of my peers have relocated to various parts of the country and built or bought homes. Being a witness to all of these major life events has been blissful….

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Fall Bucket List

Fall Bucket List: 15 Must-Dos for the Fall

Every year, I think of all these things I want to do during Fall. I love Fall not only because my birthday is in September, but because Fall is a feeling. It makes people feel warm, happy and cozy inside. When the season changes, people typically feel one or two ways. Excited and ready to be boo’d up and for others seasonal depression is real thing. So I’m hoping this Fall Favorite Must Dos list will provide ways for those who may struggle with changes in the season to get…

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Cardio or Weights
in Fitness, HEALTH

What’s better, Cardio or Weights?

The biggest obsession lately is getting fit and the way to do it. Some rely heavily on cardio, while others put their money on weightlifting, but which one is right? As a long-time fitness enthusiast and personal trainer, I can tell you I’ve done almost every type of workout fad imaginable and have come up with the perfect solution: do what you like! The journey is all about you, the inside and outside, and only you can judge what you’re body is attracted to. Balance is key in ensuring that…

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